Mental Health Links and Downloads
The following links offer information and/or coping support for a variety of mental health topics.
Use the WWU Wellness Plan to create your own coping plan.
There are many apps that can support your mental health.
- Here is a list of apps through Wesleyan University.
- This Ted Talks playlist features a variety of mental health topics.
- Here you will find a list of Mental Health Podcasts, including the Happiness Lab, a staff favorite.
- Therapy for Black Girls Podcast is a helpful podcast that discusses a variety of mental health concerns (episodes 38, 42, 64, 86, 89, 98, and 99 are some of the staff's favorites).
BIPOC Resources
- Crisis Text Line Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor
- Therapy for Black Girls
- Therapy for Black Men
- Therapy for Latinx
- Black Emotional and Mental Health Collective (BEAM)
- BIPOC Mental Health Resources