Wellness Wednesdays

Wellness Wednesdays

Wednesdays, 3-4 pm
Sept. 29 - Dec. 1

Wellness Wednesdays are currently scheduled for the Miller Collaborative Space, except for Oct. 6, which will be held in the Ethnic Student Center. This program will adhere to current COVID-19 guidelines and safety precautions and is subject to change.

Illustration of the sun framed by the words Wellness Wednesdays rising over Mount Baker

Fall 2021 Schedule

Find Your Hero: Setting Intentions for the Year Ahead

SEPT 29

Connect with others and learn how to enlist the power of heroes and symbols as guides to move forward into the upcoming year with intention and hope. We will be using short writing exercises, easy art-making, and thoughtful discussion in our process.

Presenter: Tonya Pepper, LMHC

Cookin’ with Chris!

OCT 6

Join Chris from the Counseling & Wellness Center to share in a meal created together. Get ready to roll up your sleeves and get cookin!

Presenter: Chris Edwards, PsyD

Dare to Connect Creatively

OCT 13

Learn practical strategies to get out of our comfort zones, overcome loneliness, and fulfill our needs for meaningful social connections.

Presenter: CJ Swanlund, PsyD

We Are Resilient

OCT 20

Join Deidre and Nikki to learn about the impact of trauma and practice healing strategies in a supportive space. This event is for students who have experienced violence and/or harm.

Presenter: Deidre Evans, MSW + Nikki Cassidy, PsyD

Party Smart

OCT 27

Details coming soon!

Presenter: Gwen Koenig, LMHC

Healthy Minds

NOV 3

This workshop offers tools for building resilience. Learn about how to keep your mind balanced by engaging in different types of mental activities each day. This session also includes a brief overview of WWU resources for mental wellness.

Presenter: Amy Dunham

Love Lab

NOV 10

Details coming soon!

Presenter: Liz Stuart + Wellness Advocates

People Skills

NOV 17

Join Ruby in a supportive space to explore and develop healthier and more effective interpersonal communication skills when having important conversations with the people in our lives.

Presenter: Ruby Casiano, PhD

Coping with Stress & Anxiety

DEC 1

Meet with Jon, Counseling Center therapist, to discuss ways of managing stress and anxiety.

Presenter: Jon Barry, MSW