Wellness Worksheets

Check out our wellness worksheets to create your own wellness plan, learn about sleep hygiene, explore personal resilience, create a self-love daily check-in, and find ways to stay motivated!

Positive Self-Talk Worksheet
First page of the Positive Self-Talk Worksheet pdf
Motivation Worksheet
First page of the Motivation Worksheet pdf
SMART Goals Worksheet
WWU Smart Goals Worksheet with a decorative banner spelling out "SMART"
Wellness Plan Worksheet
First page of the Wellness Plan pdf
Wellness Plan for Breaks
First page of the Wellness Plan for Breaks Worksheet pdf
Sleep Hygiene Worksheet
First page of the Sleep Hygiene Worksheet pdf
Resilience Worksheet
First page of the Resilience Worksheet pdf
Self-Care IRL Worksheet
First page of the Self-Care IRL Worksheet pdf
Self-Love Worksheet
First page of the Self-Love Worksheet pdf
Cannabis T-Break Guide
A white lotus flower floats in water above the title T-Break Guide in bold white letters
Dryish January Guide
The title Dryish January Guidebook is superimposed on an image of the reflection of Old Main in a rain puddle