Self Help Phone Apps
Self Help Phone Apps for Mental Health Problems
Mental health apps can be an effective self-guided way of easing distress. If you are looking for a way to improve your emotional, behavioral, or mental health, please see below for a variety of phone apps and audio clips that may help.
7 Cups: Anxiety & Stress Chat
Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health.
"Headspace is a user friendly app that provides an overview of mindfulness with aesthetically pleasing recordings and videos. The introduction is free (including 10 sessions) and there are other free modules. After that, users are prompted to pay for the app."
A Friend Asks
Insight Meditation Timer
Stay connected to your network when you are in a time of crisis with the My3 App. This app helps users define their network, and a plan to stay safe.
Apple | Android
Provides meditation and talks designed for the BIPOC experience.