Self Help Phone Apps
Self Help Resources for Mental Health Problems
Mental health apps can be an effective self-guided way of easing distress. If you are looking for a way to improve your emotional, behavioral, or mental health, please see below for a variety of phone apps and audio clips that may help.
Provides meditation and talks designed for the BIPOC experience.
Stay connected to your network when you are in a time of crisis with the My3 App. This app helps users define their network, and a plan to stay safe.
Apple | Android