Wellness Worksheets

Check out our wellness worksheets to create your own wellness plan, learn about sleep hygiene, explore personal resilience, create a self-love daily check-in, and find ways to stay motivated!

Positive Self-Talk Worksheet

First page of the Positive Self-Talk Worksheet pdf

Motivation Worksheet

First page of the Motivation Worksheet pdf

SMART Goals Worksheet

WWU Smart Goals Worksheet with a decorative banner spelling out "SMART"

Wellness Plan Worksheet

First page of the Wellness Plan pdf

Wellness Plan for Breaks

First page of the Wellness Plan for Breaks Worksheet pdf

Sleep Hygiene Worksheet

First page of the Sleep Hygiene Worksheet pdf

Resilience Worksheet

First page of the Resilience Worksheet pdf

Self-Care IRL Worksheet

First page of the Self-Care IRL Worksheet pdf

Self-Love Worksheet

First page of the Self-Love Worksheet pdf

Consent Guidebook

Cover of the WWU Consent Guidebook

Survivor Self-Care Guide

Cover of the WWU Survivor Self-Care Guide featuring an image of Mount Baker in spring

Healthy Relationships Checklist

Cover of the Healthy Relationships Checklist featuring a coloring page

Cannabis T-Break Guide

A white lotus flower floats in water above the title T-Break Guide in bold white letters

Dryish January Guide

The title Dryish January Guidebook is superimposed on an image of the reflection of Old Main in a rain puddle