Groups

If interested in joining a group, call 360-650-3164 to schedule an initial phone consultation with the group facilitator who will recommend whether the group could be of benefit to you. Most groups start near the beginning of the quarter, so be sure you call within the first few weeks of classes. If a group has already started, you can ask to be placed on a waiting list for next quarter. Please note some groups require a counseling intake before joining. If this is the case for your group, the facilitator will schedule the intake appointment with you during your consultation. Joining a Counseling and Wellness Center group can be incredibly beneficial, however you must commit to attending the group each week of the quarter. Please consider if this is a reasonable commitment for you.

The power of process groups lies in the unique opportunity to receive multiple perspectives, support, and feedback from other individuals in a safe and confidential environment. Process groups are typically 5-10 members and are generally unstructured; the primary focus of therapy is on the interactions among group members. Discussion flows according to what members would like to talk about — the group leaders do not, for the most part, assign topics for discussion. Members are encouraged to give support and feedback to others while also working with their own reactions to feedback that is received. These interactions can provide group members an opportunity to deepen their self-awareness and to learn how they relate with others.