Wednesdays, 4–5 PM
Sept 28–Nov 30 in VU 462B
Weekly Wellness Wednesdays workshops are designed to nourish body, mind, and spirit.
All workshops will meet in Viking Union 462B except the Sept. 28 Wellness Walk. Find specific details for that workshop below.
This program will adhere to current COVID-19 guidelines and safety precautions and is subject to change. Masks and social distancing are encouraged, but not required, for indoor events to limit COVID-19 transmission.
Get to know staff from the Counseling and Wellness Center and learn ways of tending to your mental health and wellbeing.
Facilitator: Liz Stuart
Struggle does not have to hinder us from growth. Join Kelley for a crafting session (Shrinky Dinks!) focused on finding beauty and strength through transformation.
Facilitator: Kelley Crane
Take a Break and Come Create!
Come create artwork about the love and relationships—platonic, romantic, and everything in between—that each of us are worthy of. All art supplies will be provided, and you will leave with some Domestic Violence Awareness Month (DVAM) swag. Hosted by Survivor Advocacy Services as a part of DVAM.
Facilitator: Deidre Evans & Nikki Cassidy
Soothing Through the Senses
Learn how to self-soothe through the five senses! You’ll create your own goodie bag filled with tools to help ground you and explore how to best use your sensory experiences to soothe.
Facilitators: Sanjana Satishkumar
Tricks to Prevent and Treat Hangovers They Don't Want You to Know About
Discover strategies to prevent hangovers from happening in the first place and what REALLY works if a hangover does happen! Shhh! It's a secret!
Facilitators: Gwen Koenig
Stop "Should"ing On Yourself
Learn how to reframe the “should” thoughts that contribute to emotional suffering. Attendees will join Sanjana in learning how to increase motivation to take action and boost wellbeing!
Facilitator: Sanjana Satishkumar
Sleep & Health
Did you know that lack of sleep can hurt your grades and mental health? Join our doctoral psychology interns to learn how to improve your sleep quality and create a routine that supports your wellbeing.
Meditation for the Blues
Join us for meditation techniques that go beyond the basics and learn techniques especially supportive for people who experience depression and loneliness. We’ll go outside for part of the session for an outdoor practice.
Facilitator: Tonya Pepper
Tackling Test Anxiety
Join staff from the Counseling and Wellness Center to learn effective ways of managing test anxiety before finals.
Facilitator: CWC Staff